Well-being

17 Best Ways to Relax, Soothe Stress & Release Anxiety

17 Best Ways to Relax, Soothe Stress & Release Anxiety

by Karen Frazier

17 Best Ways to Relax, Soothe Stress & Release Anxiety

by Karen Frazier

Popular in Well-being

Top Reads

Can a Cortisone Injection Cause Sleeplessness?
Can a Cortisone Injection Cause Sleeplessness?
By Janelle T King, MPH, BSN, RN
Sleep
Hair Loss in Older Adults: Common Causes and Treatments
Hair Loss in Older Adults: Common Causes and Treatments
By Sandy Baker
Aging
What to Do if You Can't Sleep After a Break Up
What to Do if You Can't Sleep After a Break Up
By Gabrielle Applebury, LMFT
Sleep
What Does it Mean When You Dream of Your Own Funeral?
What Does it Mean When You Dream of Your Own Funeral?
By Carrie A. Watson
Sleep
Anorexia Hospitalization Criteria (Medical and Psychiatric)
Anorexia Hospitalization Criteria (Medical and Psychiatric)
By Jennifer Chait
Addiction and Recovery
What Does the Color Turquoise Mean in Dreams?
What Does the Color Turquoise Mean in Dreams?
By Karen Frazier
Sleep

Addiction and Recovery

The Signs and Symptoms of Different Types of Addiction
The Signs and Symptoms of Different Types of Addiction
By Aubrey Frietas, RBT
The Signs and Symptoms of a Cybersex Addiction
By Beth S, M.D.
The Benefits of Sobriety Month-by-Month
By Aubrey Frietas, RBT
 See more

Aging

Geriatric Care: Definition and Evolving Perspectives
Geriatric Care: Definition and Evolving Perspectives
By Chris Dinesen Rogers
11 Largest Assisted Living Companies: Key Facts on Major Providers
By Mona Bapat, PhD, HSPP
Report Elder Abuse and Neglect: Resources You Can Trust
By Charlotte Gerber
 See more

Mental Wellness

Sober Months at a Glance: Facts, Key Benefits, & Tips
Sober Months at a Glance: Facts, Key Benefits, & Tips
By Aubrey Frietas, RBT
What Is Trauma-Informed Care? Here's Why It Matters
By Aubrey Frietas, RBT
The 6 Different Emotions and Their Primary Uses
By Aubrey Frietas, RBT
 See more

Sleep

What Does It Mean When You Dream About Spiders?
What Does It Mean When You Dream About Spiders?
By Aubrey Frietas, RBT
42 Common Symbols in Dreams and What They Mean
By Karen Frazier
What Does the Number 9 Mean in a Dream?
By
See more

Staying Safe

Chemical Hair Straighteners and Cancer: What You Need to Know
Chemical Hair Straighteners and Cancer: What You Need to Know
By Abby McCoy, RN, BSN
How Long Do Thanksgiving Leftovers Last?
By Tracy Olgeaty Gensler, M.S., RD
How to Protect Yourself From Monkeypox at Work and Home
By Abby McCoy, RN, BSN
 See more
Well-being