Fitness

How Long Does It Take to Get in Shape?

How Long Does It Take to Get in Shape?

by Lindsay Curtis

How Long Does It Take to Get in Shape?

by Lindsay Curtis

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How Many Pushups Should You Do Daily?
How Many Pushups Should You Do Daily?
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8 Sexy Yoga Poses to Enhance Your Sensuality
8 Sexy Yoga Poses to Enhance Your Sensuality
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The 9 Best Yoga Apps for Beginners
The 9 Best Yoga Apps for Beginners
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The Remarkable Benefits of Surabhi Mudra
The Remarkable Benefits of Surabhi Mudra
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9 Ways to Boost Your Immune System (+ Helpful Superfoods) 
9 Ways to Boost Your Immune System (+ Helpful Superfoods) 
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A Better You
How Habit Reversal Training Can Help You Change Your Ways
How Habit Reversal Training Can Help You Change Your Ways
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A Better You

A Better You

Key Differences Between Extrinsic and Intrinsic Motivation
Key Differences Between Extrinsic and Intrinsic Motivation
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How Precision Medicine Might Change the Way We Age
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Do You Really Need to Worry About Gut Health?
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Aerobic Exercise

Walking vs. Swimming for Exercise: Benefits of Each Explained
Walking vs. Swimming for Exercise: Benefits of Each Explained
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6-Week Walking Plan for Beginners
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How to Measure Walking Distance
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Cross-Training

What Is Interval Training? Examples and Tips for Success
What Is Interval Training? Examples and Tips for Success
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BodyRock Workouts
By Tamsen Butler, B.Sc (Psych)
Do Beachbody's P90 Programs Work?
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DIY Routines

How to Combine Diet and Exercise for Weight Gain
How to Combine Diet and Exercise for Weight Gain
By Tamsen Butler, B.Sc (Psych)
How to Start Exercising: A Beginner Plan and Tips for Success
By Malia Frey, CPT, CHC
10-minute Workout Routines to Fit Into Your Busy Schedule
By LTK Studios for NOW Foods
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Gear and Apparel

Gamify Your Workouts With Virtual Reality Exercise
Gamify Your Workouts With Virtual Reality Exercise
By Abby McCoy, RN, BSN
Best Exercise Equipment for Arthritic Knees
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Do You Need an Exercise Mat?
By Nadia Santiago, CPT, GFI
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Illness and Injury

What Causes Heart Palpitations During Exercise?
What Causes Heart Palpitations During Exercise?
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Common Causes of Stomach Pain During Exercise
By Nadia Santiago, CPT, GFI
Stretching Exercises for Bulging Discs
By Adrienne Warber
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Strength Training

At What Age Is It Safe to Start Lifting Weights?
At What Age Is It Safe to Start Lifting Weights?
By Tamsen Butler, B.Sc (Psych)
Two Muscular Strength Exercise Plans for Improved Fitness
By Laura Williams, M.S.Ed.
Dumbbell Squat Clean
By Tamsen Butler, B.Sc (Psych)
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Yoga

Using Yoga to Manage a Hormonal Imbalance
Using Yoga to Manage a Hormonal Imbalance
By Tracey Kelley
7 Yoga Inversion Poses for Beginners That Will Get Your Blood Flowing
By Nadia Santiago, CPT, GFI
One-Legged Yoga Poses: Tips to Master Your Balance
By Rachel Hanson
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Fitness