Erin is a licensed and registered dietitian who worked as a health educator for many years, covering topics like meal planning, vegetarianism, eating organic, and healthy eating both in-person and in print.
Foods and meals in the Weight Watchers program are assigned points, and you're allotted a certain number of points daily depending on your initial body weight and weight loss goals. Some packaged food brands and even certain restaurants have teamed up with Weight Watchers to promote this healthy point-based weight-loss program.
Smart Ones Products
Smart Ones are Weight Watchers prepackaged healthy meal items with assigned point values. Smart Ones dinners balance protein, carbohydrates, fiber and fat to meet your nutritional needs and enhance weight loss.
Creamy Rigatoni with Broccoli and Chicken - 6 points
Teriyaki Chicken and Vegetables - 6 points
Home Style Turkey Breast with Stuffing - 7 points
Meatloaf - 7 points
Chicken Enchiladas Suiza - 7 points
Lasagna Bake with Meat Sauce - 7 points
Sweetish Meatballs - 7 points
Vegetable Fried Rice - 7 points
Spaghetti with Meat Sauce - 7 points
Pasta with Ricotta and Spinach - 7 points
Thin Crust Pepperoni Pizza - 7 points
Orange Sesame Chicken - 7 points
Chicken Parmesan - 7 points
Chicken Fettuccini - 7 points
Tai Style Chicken and Rice Noodles - 7 points
Chicken Fajitas - 7 points
Steak Fajitas - 8 points
Santa Fe Rice and Beans - 8 points
Lasagna Florentine - 8 points
Chicken Strips and Fries - 8 points
Fish and Chips - 8 points
Soups
Southwest Style Vegetable Soup - 3 points
Loaded Potato Soup - 4 points
Breakfasts
Smart Ones Cheesy Scramble Apples and Cinnamon Oatmeal - 4 points
Peaches and Cream Oatmeal - 4 points
Maple and Brown Sugar Oatmeal - 5 points
Three Cheese Omelet - 5 points
Breakfast Quesadilla - 5 points
Ham and Cheese Scramble -- 5 points
Cheese Scramble with Hash Browns - 5 points
English Muffin Sandwich - 5 points
Canadian Style Bacon English Muffin Sandwich - 6 points
Egg, Sausage and Cheese Smart Morning Wrap - 6 points
English Muffin Sandwich with Turkey Sausage - 6 points
Pancakes with Turkey Sausage - 7 points
French Toast with Turkey Sausage - 7 points
Desserts and Smoothies
Strawberry Shortcake - 3 points
Tropical Fruit Smoothie - 3 points
Strawberry Banana Smoothie - 3 points
Mixed Berry Smoothie - 3 points
Chocolate Chip Cookie Dough Sunday - 4 points
Peanut Butter Cup Sunday - 4 points
Weight Watchers Grocery Store Items
Whether you're in the mood to cook your own meals or simply looking for healthy snacks, Weight Watchers grocery store items can be found at many local supermarkets. These products include:
Chicken
Chicken Tenders - 1 point per tender
Chicken Breasts - 3 points per breast
Chicken Burgers - 3 points per burger
Cheeses
Light String Cheese - 1 point per serving
Natural Light Smoked Mozzarella String Cheese - 1 point per serving
Light Jalapeno String Cheese - 1 point per serving
Original Swiss Wedges - 1 point per wedge
Reduced-Fat Singles - 1 point per slice
Reduced-Fat Pepper Jack Singles - 1 point per slice
Reduced-Fat Mexican Blend Shredded Cheese - 2 points per serving
Reduced-Fat Four Cheese Italian Blend Shredded Cheese - 2 points per serving
Natural Reduced Fat Colby Jack Cheese Sticks - 2 points per serving
Natural Reduced Fat Cheddar Sticks - 2 points per serving
Chocolate Frosted Shredded Wheat - 5 points per serving
Frosted Shredded Wheat with Protein - 5 points per serving
Sweet Treats
Weight Watchers also offers a variety of sweet-tasting products. Examples include:
Red Velvet Bites
Brownies - 2 to 3 points per brownie
Cakes - 2 to 3 points per cake
Cookies - 2 points per cookie
Chocolate Candies - 3 points in each pouch of candy, or 1 point per piece
Frozen Treats - 1 to 4 points per treat
Endorsed Products
Weight Watchers endorses certain products, which are licensed to make Weight Watchers-approved labels with corresponding point values. Weight Watchers-endorsed products include:
Healthy Pop Popcorn - 3 points per serving
Progresso Light Soups - 1 to 2 points per serving
Lean Cuisine Panini Green Giant vegetables - 1 to 2 points per serving
Yoplait Light and Yoplait Greek yogurt - 2 points
Boca meatless vegetable protein products - 2 to 4 points
Whole-grain Sandwich Thins rolls - 3 points per serving
Classic single hamburger with everything - 12 points
Burger King
Tender grill chicken garden salad - 5 points
Hamburger - 7 points
Whopper without mayo - 14 points
Taco Bell
Pintos and cheese - 4 points
Chicken burrito supreme without cheese or sauce - 8 points
KFC
Side of green beans - 0 points
Corn on the cob - 2 points
Roasted chicken Caesar salad, without dressing and croutons - 5 points
Tender roast chicken sandwich, without sauce - 10 points
Boston Market
1/4 white-meat rotisserie chicken, no skin - 6 points
Arby's
Regular roast beef - 9 points
Joining Weight Watchers
Becoming a Weight Watchers member means you'll have help choosing weekly weight-loss goals and point allotments, moral support and accountability. You can attend Weight Watchers weekly meetings, join the Weight Watchers Online program, or sign up for personal coaching to help get you started on your weight-loss journey.
