The best vitamin for men is going to differ from what is best for women. Men biologically differ from women, yet more often than not they take the vitamins provided by their wives or their mothers.
Find the Best Vitamin for Men
As a man, you have to choose vitamin supplements that provide the vitamins and minerals that meet your needs. The following list of vitamins and minerals are what you should look for in a multi-vitamin or supplement.
Boron
Boron is a mineral found in many supplements, but USDA researchers suggest 3 mg per day to help you improve your memory and concentration. Boron also helps prevent prostate cancer. You can increase your boron intake by eating almonds and raisins.
Calcium
There is a great deal of emphasis on how much calcium women need, but men also need about 1,000 mg of calcium a day. If you consume three servings of dairy products in a day, you are likely meeting your calcium needs. If you smoke, smoking can deter how much calcium you absorb, so you may need to take in a little more in order to build stronger bones.
Chromium
Chromium helps build muscle, but it also helps prevent hypoglycemia. The recommended daily dosage of chromium is 35 mcg. If you are overweight or already diagnosed with diabetes, ask your doctor about how much chromium you should add to your diet.
Creatine
Men who want to build their strength and muscles can add creatine supplement to their diet. According to recent research, creatine helps boost memory as well as muscle strength.
Folic Acid
Women need higher amounts of folic acid while they are pregnant, but men should make sure they are getting 500 mcg of folic acid a day in order to reduce the risks of dementia and memory loss. Folic acid also helps improve blood flow to the body and the brain. This can reduce risks for stroke and heart attack. If you use heart burn medication, you may find that your folic acid levels are reduced.
Vitamin E
Vitamin E is an antioxidant. It reduces how much muscle damage you take after you exercise. It also helps reduce the risk of heart disease, cancer and more. Antioxidants such as vitamin E reduce free radicals in the blood.
Glucosamine
Glucosamine can help rebuild cartilage around your joints. It helps reduce joint pain associated with arthritis as well as helping to heal from injuries sustained in sports or exercise.
Multivitamin: Best Vitamin for Men
If you're looking for a multivitamin that will provide you with the right balance of nutrients and recommended daily needs, Centrum vitamins offer 16 recommended nutrients and more. One a Day Men's Health is another good multivitamin choice for men.
Men and Iron
When selecting supplements and a multivitamin, watch how much iron you take in. High amounts of iron are not healthy for a man's heart. If you are uncertain about what vitamins or minerals you are deficient in, consult your physician for a simple blood test and their recommendation of what you need.
