Losing weight is no easy task, but the right weight loss program can help you meet your goals. The Yoli diet, also known as the Yoli Better Body System, is an option when you're trying to shed pounds. Learning more about this diet is a must to determine if it's a good fit for you.
About the Yoli Diet
The Yoli Better Body System, developed by five executive-level business men, claims to help you lose 7 to 15 pounds in just one week. Founders of this diet have backgrounds in business and network marketing, but no nutrition or medical credentials. Yoli meal plans vary by the day, but many menus are high in protein, low in calories, and contain Yoli Better Body System supplements. Creators of the Yoli diet suggest following the plan for 30 days at a time, or until you've reached your goal weight.
Protein Days
When following the Yoli Better Body System plan, days 1, 2, 4 and 6 each week are protein days, meaning you'll follow high-protein meal plans including:
- A protein shake 30 minutes after waking up
- 2 to 4 ounces of protein for a mid-morning snack
- 2 to 4 ounces of protein for lunch
- 2 to 4 ounces of protein for an afternoon snack
- A protein shake for dinner
- Yoli supplements as directed
The reason high-protein meals are beneficial is because protein increases satiety helping you feel full from fewer calories. Creators of the Yoli diet say you should determine your daily protein intake by dividing your body weight (in pounds) by two. So if you weigh 180 pounds, aim to eat 90 grams of protein per day.
Meal Days
Days 3, 5, and 7 when following the Yoli diet are meal days, consisting of:
- A protein shake 30 minutes after waking up
- 2 to 4 ounces of protein for a mid-morning snack
- 4 to 6 ounces of protein, fruits, veggies, and complex carbohydrates (totaling 500 to 600 calories) for lunch
- 2 to 4 ounces of protein and veggies for an afternoon snack
- A protein shake for dinner
- Yoli Supplements as directed
Suggested Protein Foods
When following the Yoli diet, creators of the plan suggest these protein-rich foods:
- Ground beef
- Crab
- Tuna
- Greek yogurt
- Seeds
- Turkey breast
- Tofu
- Ground turkey
- Lobster
- Pork chops
- Low-fat cottage cheese
- Nuts
- Chicken breast
- Veggie burgers
- Top sirloin steak
- Salmon
- Cod
- Tilapia
- Low-carb jerky
- String cheese
- Eggs
- Turkey bacon
- Shrimp
Recommended Complex Carbs
A list of healthy complex carbohydrates to choose from when following the Yoli diet includes:
- Quinoa
- High-fiber cereal
- Whole-grain pasta
- Yams
- Black beans
- Kidney beans
- Brown rice
- Oatmeal
- Veggie pasta
- Sweet potatoes
- Split peas
- Whole-grain breads
- Wild rice
- Squash
- Red potatoes
- Lentils
Ideal Fruits and Veggies
Creators of the Yoli diet suggest the following fruits and vegetables:
- Apples
- Asparagus
- Cabbage
- Celery
- Mushrooms
- Tomatoes
- Bananas
- Broccoli
- Carrots
- Cucumbers
- Peppers
- Zucchini
- Artichokes
- Brussels sprouts
- Cauliflower
- Green beans
- Spinach
Yoli Supplements
Part of the Yoli Better Body System involves taking the following dietary supplements:
- YES shakes (Yoli Essential Shakes): Whey protein shakes
- Alkalete: Body pH alkalizer supplement
- Passion: Metabolism booster, appetite suppressant, and energy booster
- ThermoBurn: Metabolism booster, appetite suppressant, and energy booster
- Pure: Probiotics and fiber supplement
Some of these dietary supplements, such as those containing protein or fiber, do help boost satiety. However, supplements aren't a requirement for effective weight loss and are often expensive.
Reviews
Many customers of the Yoli Better Body System have lost weight using this product. The reason it's effective when followed correctly is because it helps you make healthy food choices that boost satiety and eat fewer calories. Amazon.com gives the Yoli Better Body System a customer rating of 3.3 out of 5 stars. Critics of the diet say it costs too much, the supplements used aren't proven effective, the shakes taste too sweet, and weight loss is minimal.
Bottom Line
It's possible to lose weight following the Yoli diet, but you have to be okay with a high-protein diet plus taking supplements. Because this diet claims you'll lose 7 to 15 pounds in just one week, you should be medically supervised when following it. Taking dietary supplements also warrants a chat with your doctor to make sure the supplements are safe for you and don't interact with other medications you may be taking.
